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Our truest life is when we are in dreams awake.

Henry David Thoreau

Discipline vs Desire - Tuesday, April 10, 2012 @ 11:06 PM

WARNING!  The following may pose some serious gastronomical threat to some readers.

After that great workout, you walk past the pastry shop and it hits you.  For me, it was the sheer quantity and variety of bread stuff out there on display -  the colours, the texture, the shapes but thankfully, none of the aroma of freshly baked bread.


I hear of friends going weak at their knees at the sight of the tart or that croissant.  Fortunately, I am not a fan of pastry.  But I could not resist snapping a picture of the display with my handphone.  It dawned to me then that I must not let my cravings sabotage my exercise plan - no food after 830pm.  I choose DISCIPLINE.  Well, at least for today!

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body repair - Wednesday, February 29, 2012 @ 10:27 AM
If you lose just 5% of body weight,
your body will start repairing itself!

~ Dr. Oz, 2011

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Aunt Carol - Monday, February 27, 2012 @ 8:54 AM

Discovered this amazing Asian trainer, Jay, at a BodyJAM class yesterday at Orchard branch.  The session was intense but he taught us some swell MTV moves.  

Then I came across Aunt Carol on Ellen.  If she has the moves at her age, I really have no excuse not to work harder at the chereography at the JAM classes!  

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