WARNING!  The following may pose some serious gastronomical threat to some readers.

After that great workout, you walk past the pastry shop and it hits you.  For me, it was the sheer quantity and variety of bread stuff out there on display -  the colours, the texture, the shapes but thankfully, none of the aroma of freshly baked bread.


I hear of friends going weak at their knees at the sight of the tart or that croissant.  Fortunately, I am not a fan of pastry.  But I could not resist snapping a picture of the display with my handphone.  It dawned to me then that I must not let my cravings sabotage my exercise plan - no food after 830pm.  I choose DISCIPLINE.  Well, at least for today!